Dr. Kojo Sarfo From Intensive Health to Intensive Wellbeing & Beauty...

We have lots to discuss. I am looking forward to interviewing Dr. Kojo Sarfo, DNP tomorrow evening on my IGTV.

Dr. Sarfo is a Psychiatric Mental Health Nurse – Entrepeneur – Author of (Amazon Bestseller) “You Already Won” - Mental Health Advocate and an amazingly talented and positive Mental Health Tic Toc & Instagram content creator. As a former health care professional I will be asking Dr Sarfo why he has chosen Social Media to educate his large audience on the importance of mental health wellbeing. His book and life story illustrates the importance of believing in yourself, being kind to all persons, and remaining patient while searching for your purpose in life. Doing these three things, Dr. Sarfo believes, ultimately leads to a winning mentality.

FAQ — Meet the Experts: Dr Kojo Sarfo

Who is Dr Kojo Sarfo?

Dr Kojo Sarfo is a clinician, mental health advocate and wellbeing educator known for bridging the gap between traditional healthcare and modern wellbeing practices. His work focuses on empowering people to understand their emotional, psychological and physical health in a more integrated way.

What does Dr Sarfo mean by “intensive wellbeing”?

“Intensive wellbeing” describes a proactive, holistic approach to health that goes beyond treating symptoms. It encourages individuals to build daily habits that support emotional balance, resilience, self‑awareness and long‑term mental wellness.

How does Dr Sarfo’s work connect to beauty and self‑care?

Dr Sarfo believes that wellbeing and beauty are deeply connected. When people feel emotionally grounded and mentally supported, they experience a more authentic, confident relationship with themselves — which naturally influences how they express beauty.

Why is Dr Sarfo’s perspective important for the beauty industry?

His approach challenges outdated beauty narratives by encouraging a more compassionate, inclusive and psychologically informed understanding of beauty. This aligns with the growing movement toward conscious beauty, emotional wellbeing and Slow Beauty principles.

What can readers learn from Dr Sarfo’s insights?

Readers gain practical guidance on emotional health, self‑awareness and building healthier relationships with themselves. His insights encourage a more mindful, grounded and empowered approach to wellbeing and beauty.

How does this interview support the Slow Beauty philosophy?

Dr Sarfo’s emphasis on emotional integrity, self‑connection and long‑term wellbeing mirrors the core values of Slow Beauty — a movement that prioritises inner balance, intentional rituals and a deeper understanding of what beauty truly means.